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Training Log Archive: Roger G

In the 1 days ending Sep 4, 2014:

activity # timemileskm+m
  Running1 30:54 2.38(13:00) 3.83(8:05) 50
  Total1 30:54 2.38(13:00) 3.83(8:05) 50

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Th

Thursday Sep 4, 2014 #

6 PM

Running 30:54 intensity: (6:26 @1) + (16:31 @2) + (7:57 @3) 3.83 km (8:05 / km) +50m 7:35 / km
ahr:110 max:132

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