Intervals 1:06:30 14.26 km (4:40 / km) +34m 4:37 / km
ahr:146 max:169 shoes: Brooks 2014 Adrenaline
Quality threshold interval session in the Carse. Lovely warm sunny evening.
10 minutes 3:40 pace 2.7km
1km 3:47
1km 3:40
1km 3:48
1km 3:41
1km 3:51
10 minutes 3:57 pace 2.5km
First session in ages felt really good. Having to slow down to keep HR below 166.