Training Log Archive: Roger GIn the 1 days ending Sep 1, 2014:
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Monday Sep 1, 2014 #
12 PM
Running Road / Track 37:04 8.01 km (4:38 / km) +27m 4:33 / km
ahr:135 max:143 shoes: Brooks 2014 Adrenaline
recovery lunch time run
Running Road / Track 1:40 0.16 km (10:10 / km)
ahr:108 max:125 shoes: Brooks 2014 Adrenaline
Gym 1:00:00 [3]
pilates and circuits