Training Log Archive: Roger G

In the 1 days ending Feb 11, 2014:

activity

time

miles

Running Road / Track

34:55

4.96

(7:02)

7.99

(4:22)

Running

7:11

0.38

(19:08)

0.6

(11:54)

Total

42:06

5.34

(7:53)

8.59

(4:54)

0:42

0:00

7 AM

Running Road / Track 34:55 [4] 7.99 km (4:22 / km) +34m 4:17 / km
shoes: Brooks 2013 GTS Blue

Canal run - progressive increase of pace for each km as the wind became more behind and there was more downhill and I pushed the pace on.

Running 7:11 [2] 0.6 km (11:54 / km)
shoes: Brooks 2013 GTS Blue