Training Log Archive: Roger GIn the 1 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Event: Devil's Burdens Hill Relays
10 AM
Running Terrain 1:23:50 11.02 km (7:37 / km) +687m 5:48 / km
ahr:143 max:176 shoes: Inov8 Talon 2012
Devils Burdens leg 2 with Will Manners. Very enjoyable 68:19. Felt strong on the hills and had a tiny bit more than Will but not much and slower down apart from in heather. Tough conditions with hail and head wind and soggy under foot.
11th on leg and picked up from 27th to 12th (some starting at 9.30)
Strathern 16th 2h45 5 minute up on last years team.
11th on leg and picked up from 27th to 12th (some starting at 9.30)
Strathern 16th 2h45 5 minute up on last years team.
1 PM
Orienteering 44:54 8.74 km (5:08 / km) +73m 4:56 / km
ahr:168 max:189 shoes: Inov8 Talon 2012
Edinburgh urban race - 3rd vets, behind Jase, Wardie and just in front of Jon.
Feeling the effects of Devils, but still lost a minute on route choice.
Feeling the effects of Devils, but still lost a minute on route choice.