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Training Log Archive: Roger G

In the 1 days ending Jan 23, 2014:

activity	#	time	miles		km		+m
Intervals	1	54:00	4.66	(11:35)	7.5	(7:12)	180
Running Road / Track	1	42:42	5.02	(8:30)	8.08	(5:17)	34
Running	1	1:56	0.12	(16:44)	0.19	(10:24)
Total	2	1:38:38	9.8	(10:04)	15.77	(6:15)	214

1:38

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Thursday Jan 23, 2014 #

7 AM

Running Road / Track 42:42 [3] 8.08 km (5:17 / km) +34m 5:10 / km
shoes: Brooks 2013 GTS Blue

felt very old and creaky this morning after last night - strong wind didn't help the trundle pace

C • Snap 1

Running 1:56 [2] 0.19 km (10:24 / km)
shoes: Brooks 2013 GTS Blue

6 PM

Intervals 54:00 [4] 7.5 km (7:12 / km) +180m 6:26 / km
shoes: Inov8 Talon 2012

Hills with Lard and Jon at the end of Dunblane Golf Course - felt much better than this morning and enjoyed the reps. Muddy and tough.

Reps 66m climb each rep
pleased with consistency!

4:21
4:21
4:22

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