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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rwagnon

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  Orienteering3 3:41:24 10.87(20:22) 17.5(12:39)
  Running2 1:10:30 9.2(7:40) 14.81(4:46)
  Total4 4:51:54 20.07(14:32) 32.31(9:02)
averages - sleep:8.5 weight:154.5lbs

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Monday May 22, 2006 #

Running 36:00 [4] 4.6 mi (7:50 / mi)
weight:155.5lbs shoes: Montrail Ridgerunner

Run to work with backpack of clothes (6 lbs.)

Worked to keep slower pace at beginning and higher pace at the end. Probably did.

Sunday May 21, 2006 #

Orienteering race 1:56:01 [4] 9.3 km (12:28 / km)
shoes: Very Old Merrell's

Saturday May 20, 2006 #

Orienteering race 1:26:25 [4] **** 5.6 km (15:26 / km)
shoes: Very Old Merrell's

Friday May 19, 2006 #

Running 34:30 [4] 4.6 mi (7:30 / mi)
slept:8.5 weight:153.5lbs shoes: New Balance 338

From home to work, the google map way. Which isn't the way you would expect.

I guess I lose 15-30secs per mile by "resting" for a month! oh well...

Orienteering race 18:58 [5] ** 2.6 km (7:18 / km)
shoes: New Balance 338

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