Training Log Archive: rwagnon

In the 7 days ending May 20, 2006:

activity

time

miles

Orienteering

1:45:23

5.1

(20:41)

8.2

(12:51)

Running

34:30

4.6

(7:30)

7.4

(4:40)

Total

2:19:53

9.7

(14:26)

15.6

(8:58)

averages - sleep:8.5 weight:153.5lbs

1:26

0:00

Orienteering race 1:26:25 [4] **** 5.6 km (15:26 / km)
shoes: Very Old Merrell's

Event: US Team Trials

Running 34:30 [4] 4.6 mi (7:30 / mi)
slept:8.5 weight:153.5lbs shoes: New Balance 338

From home to work, the google map way. Which isn't the way you would expect.

I guess I lose 15-30secs per mile by "resting" for a month! oh well...

Orienteering race 18:58 [5] ** 2.6 km (7:18 / km)
shoes: New Balance 338