Training Log Archive: A ForseilleIn the 7 days ending Feb 11, 2013:
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Sunday Feb 10, 2013 #
10 AM
Orienteering race 19:34 [3]
set-up at Queen Elizabeth Park
11 AM
Running warm up/down 45:00 [2]
Warm up / cool down for races at queen Elizabeth Park.
Set-up
Warm up -15
Col down -10
Chase
Warm up -10
Cool down - 10
Set-up
Warm up -15
Col down -10
Chase
Warm up -10
Cool down - 10
12 PM
Orienteering race 19:45 [3]
Chase at Queen Elizabeth Park
1 PM
Orienteering 20:00 [2]
Bonus course at BC childrens hospital
Saturday Feb 9, 2013 #
Event: Vancouver Sprint Camp
9 AM
Orienteering race 18:59 [3]
Race at Lonsdale Quay, North Vancouver.
Running warm up/down 20:00 [2]
11 AM
Orienteering 20:00 [2]
Partner exercise, Capilano University
1 PM
Orienteering race 21:52 [3]
race at Greenwood park
Running warm up/down 10:00 [2]
2 PM
Orienteering 20:00 [2]
o-tervals at grand Boulevard
3 PM
Orienteering 20:34 [3]
William Griffin Park, one man relay
4 PM
Orienteering race 4:56 [3]
tiny sprint at memorial park
Friday Feb 8, 2013 #
Running warm up/down 20:00 [2]
Warm up/ Cool down from the truck to the events and back
3 PM
Orienteering 15:00 [2]
warm-up training course at Olympic village
4 PM
Orienteering race 23:24 [3]
Race at Downtown Stadiums
Thursday Feb 7, 2013 #
Note
(rest day)
Travel day WL>Vancouver
Wednesday Feb 6, 2013 #
10 AM
Running 20:00 [3]
Intervals behind the house with a couple old sprint maps
Tuesday Feb 5, 2013 #
7 AM
Note
Well it was a long haul (5 days) but I'm now an aunty times 1 more. My best friend finally had a beautiful little girl this morning :) the last 2 days have been mostly at the hospital...
8 AM
hiking 1:30:00 [1]
Hike with some of the ladies I cooked for on a canoe trip last summer. Warm sunshine this morning