Training Log Archive: HHainesIn the 9 days ending Aug 9, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 9, 2009 #
Note
Liatach in Torridon. Really nice walk. Exciting.
Saturday Aug 8, 2009 #
Running warm up/down 20:00 [3]
Orienteering race 55:44 [5]
Went nuts out from the start trying to catch Nixon. Not too smooth in the begining but soon got into it and was moving really well in places. Caught Nixon around control 21, but then that slowed my pace and we made a small error to 23. Ran away from Ian then but was cautious at the end. Pleased with my performance.
Friday Aug 7, 2009 #
Running warm up/down 30:00 [3]
Orienteering race 42:49 [5]
Barry Budden. Made a 20 second mistake a one then running well until 4 when I lost another minute. Bit shaken then but managed to ramp it up in the mid section of the course before making another couple of mistakes. Made about 3 minutes of mistakes in the end.
Thursday Aug 6, 2009 #
Running warm up/down 35:00 [3]
Orienteering race 56:04 [5]
Nailed the first 7 but then lost lots of time on the long leg to 8 as I went off line slightly while trying to follow some rough veg boundry instead of my compass. Lost Carsten there and then with a small mistake at 9 I was of the leading pack. Managed to keep it together fairly well to the end but dissappointed.
Wednesday Aug 5, 2009 #
Note
Rest day. Did two Munro's.
Tuesday Aug 4, 2009 #
Running warm up/down 20:00 [3]
Orienteering race 1:31:51 [4]
Dispite a slow start I got into it in the middle and although tired at the end managed to hold it all together pretty well at the end. Made about 3 minutes overall I think. Needed some more stamina.
Orienteering race 33:11 [4]
Made a big mistake at the first control ~50s then another small mistake at 2, 3 and 4 led to me having to really pull my race together. Ramped it up in the last third but felt tired afterwards.
Monday Aug 3, 2009 #
Running warm up/down 20:00 [3]
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Running warm up/down 25:00 [3]
Orienteering race 1:08:06 [4]
Feeling realy tired and drained today but got off to a clean, though slow start. Clean for the rest of the race but no real speed or aggression. Looking back, it was what was required on the first day.
Saturday Aug 1, 2009 #
Note
(rest day)
Tired.