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Training Log Archive: Whitesheep

In the 7 days ending Apr 30, 2023:

activity # timemileskm+mload
  Running (buggy/bag)8 3:55:10 26.32(8:56) 42.36(5:33) 47972.8
  Off-road running3 3:29:37 26.01(8:03) 41.87(5:00) 573101.8
  S&C1 20:001.0
  Total11 7:44:47 52.34 84.23 1052175.6
  [1-5]10 7:24:47

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MoTuWeThFrSaSu

Saturday Apr 29, 2023 #

8 AM

Off-road running long 1:53:48 intensity: (34:25 @1) + (56:24 @2) + (3:40 @3) + (9:04 @4) + (10:15 @5) 21.58 km (5:16 / km) +212m 5:02 / km
ahr:144 max:188 shoes: inov8 roclite 243 (iii)

Incl jersey farm parkrun in 20:02
Didn’t expect to be quite so tired, but looking back I’m on 64 miles for the last 7 days and it must be 6 months or more since I’ve done that.

Friday Apr 28, 2023 #

8 AM

Running (buggy/bag) 16:30 [1] 2.6 km (6:21 / km)
shoes: On Cloud

11 AM

Running (buggy/bag) 15:23 intensity: (12:38 @1) + (2:45 @2) 2.57 km (5:59 / km) +57m 5:23 / km
ahr:121 max:146 shoes: On Cloud

2 PM

Running (buggy/bag) 1:11:17 intensity: (22:46 @1) + (45:06 @2) + (3:25 @3) 12.94 km (5:30 / km) +66m 5:22 / km
ahr:137 max:154 shoes: New Balance Fuel Cell

8 PM

S&C 20:00 [0]

yoga

Thursday Apr 27, 2023 #

6 AM

Off-road running tempo 52:20 intensity: (8:45 @1) + (3:10 @2) + (19:25 @3) + (19:30 @4) + (1:30 @5) 11.7 km (4:28 / km) +143m 4:13 / km
ahr:156 max:179 shoes: inov8 roclite 243 (iii)

Running (buggy/bag) 16:00 intensity: (7:54 @1) + (3:15 @2) + (4:51 @3) 2.69 km (5:57 / km) +58m 5:22 / km
ahr:129 max:158 shoes: Asics Tarther Japan (ii)

5 PM

Running (buggy/bag) 16:20 intensity: (9:00 @1) + (3:45 @2) + (3:35 @3) 2.6 km (6:17 / km) +56m 5:40 / km
ahr:136 max:160 shoes: Asics Tarther Japan (ii)

Wednesday Apr 26, 2023 #

8 AM

Running (buggy/bag) 33:08 intensity: (12:10 @1) + (12:56 @2) + (8:02 @3) 6.01 km (5:31 / km) +87m 5:09 / km
ahr:138 max:163 shoes: On Cloud

Tuesday Apr 25, 2023 #

6 PM

Off-road running hills 43:29 intensity: (7:40 @1) + (11:08 @2) + (16:03 @3) + (7:09 @4) + (1:29 @5) 8.59 km (5:04 / km) +219m 4:30 / km
ahr:149 max:179 shoes: inov8 roclite 275

10x cherry tree in about 39-41s
Planned to do 8 but still had some in the tank for a bonus 2

Monday Apr 24, 2023 #

7 AM

Running (buggy/bag) 49:39 intensity: (32:37 @1) + (17:02 @2) 9.5 km (5:14 / km) +54m 5:05 / km
ahr:133 max:144 shoes: New Balance Fuel Cell

6 PM

Running (buggy/bag) 16:53 intensity: (8:26 @1) + (7:27 @2) + (1:00 @3) 3.46 km (4:53 / km) +101m 4:16 / km
ahr:130 max:150 shoes: New Balance Fuel Cell

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