Off-road running long 1:53:48 21.58 km (5:16 / km) +212m5:02 / km ahr:144 max:188 shoes: inov8 roclite 243 (iii)
Incl jersey farm parkrun in 20:02 Didn’t expect to be quite so tired, but looking back I’m on 64 miles for the last 7 days and it must be 6 months or more since I’ve done that.