Running (buggy/bag)35:39 5.9 km (6:03 / km) +80m5:39 / km ahr:132 max:149 shoes: On Cloud
S&C57:51 ahr:118 max:150
PT again The HR data massively undersells the intensity of this. Completely emptied out on chin ups/press ups (again) and this time also pistol squats.
Running (buggy/bag)16:42 2.65 km (6:18 / km) +57m5:42 / km ahr:130 max:161 shoes: New Balance Lazr
4 PM
Off-road running31:37 6.13 km (5:10 / km) +71m4:53 / km ahr:149 max:165 shoes: Saucony Peregrine
Bit surprised not to be faster for the effort but the route was overgrown in places. Might be the last (sensible) run up the side of KWS until the autumn.
Running (buggy/bag)15:33 2.6 km (5:59 / km) +55m5:25 / km ahr:140 max:154 shoes: New Balance Lazr
Orienteering37:47 7.76 km (4:52 / km) +6m4:51 / km ahr:164 max:185 shoes: Asics Tarther Japan
Victoria Park First of the London series. I’ve missed it. Maybe not the sharpest running speed but hopefully that gets better and better over the year.