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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Cycling2 2:05:19 36.48(17.5/h) 58.7(28.1/h) 52450.6
  Running (buggy/bag)3 58:48 6.17(9:32) 9.92(5:56) 18321.3
  Orienteering1 52:33 7.28(7:13) 11.71(4:29) 14150.7
  Swimming1 35:41 0.99(35:54) 1.6(22:18)12.1
  S&C1 30:001.5
  Off-road running1 27:04 2.82(9:35) 4.54(5:57) 5811.0
  Running drills1 10:002.0
  Road running1 10:00 0.93(10:44) 1.5(6:40)2.0
  Total9 5:49:25 54.67 87.98 906151.3
  [1-5]8 5:19:25

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Orienteering 52:33 intensity: (32 @1) + (4 @2) + (55 @3) + (4:42 @4) + (46:20 @5) 11.71 km (4:29 / km) +141m 4:14 / km
ahr:179 max:189 shoes: Asics Tarther Japan

Road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Tarther Japan

Saturday May 7, 2022 #

5 PM

Cycling 56:03 intensity: (5:31 @1) + (29:39 @2) + (20:53 @3) 27.09 km (29.0 kph) +264m
ahr:145 max:163

Friday May 6, 2022 #

8 AM

Off-road running 27:04 intensity: (9:05 @1) + (7:43 @2) + (8:25 @3) + (1:51 @4) 4.54 km (5:57 / km) +58m 5:36 / km
ahr:143 max:172 shoes: Saucony Peregrine

Running drills 10:00 [1]

Easy drills & strides along the wheathampstead path
11 AM

Running (buggy/bag) 16:09 intensity: (6:19 @1) + (6:28 @2) + (3:22 @3) 2.64 km (6:07 / km) +58m 5:31 / km
ahr:138 max:154 shoes: On Cloud

Thursday May 5, 2022 #

8 AM

Running (buggy/bag) 21:30 intensity: (6:27 @1) + (6:52 @2) + (8:11 @3) 3.65 km (5:53 / km) +62m 5:25 / km
ahr:140 max:157 shoes: On Cloud

first in over 2 weeks, hr a tad high but legs certainly didn't feel clunky which was nice
5 PM

Running (buggy/bag) 21:09 intensity: (9:07 @1) + (9:01 @2) + (3:01 @3) 3.63 km (5:50 / km) +63m 5:22 / km
ahr:136 max:152 shoes: On Cloud

Tuesday May 3, 2022 #

11 AM

Swimming 35:41 intensity: (14:03 @1) + (17:32 @2) + (4:06 @3) 1.6 km (22:18 / km)
ahr:138 max:162

10 PM

S&C 30:00 [0]

yoga

Monday May 2, 2022 #

4 PM

Cycling 1:09:16 intensity: (20:18 @1) + (32:04 @2) + (16:54 @3) 31.61 km (27.4 kph) +259m
ahr:140 max:161

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