In the 7 days ending May 8, 2022:
Orienteering 52:33 intensity: (32 @1) + (4 @2) + (55 @3) + (4:42 @4) + (46:20 @5) 11.71 km (4:29 / km) +141m 4:14 / km ahr:179 max:189 shoes: Asics Tarther Japan
Road running warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Asics Tarther Japan
Cycling 56:03 intensity: (5:31 @1) + (29:39 @2) + (20:53 @3) 27.09 km (29.0 kph) +264m ahr:145 max:163
Off-road running 27:04 intensity: (9:05 @1) + (7:43 @2) + (8:25 @3) + (1:51 @4) 4.54 km (5:57 / km) +58m 5:36 / km ahr:143 max:172 shoes: Saucony Peregrine
Running drills 10:00 [1]
Running (buggy/bag) 16:09 intensity: (6:19 @1) + (6:28 @2) + (3:22 @3) 2.64 km (6:07 / km) +58m 5:31 / km ahr:138 max:154 shoes: On Cloud
Running (buggy/bag) 21:30 intensity: (6:27 @1) + (6:52 @2) + (8:11 @3) 3.65 km (5:53 / km) +62m 5:25 / km ahr:140 max:157 shoes: On Cloud
Running (buggy/bag) 21:09 intensity: (9:07 @1) + (9:01 @2) + (3:01 @3) 3.63 km (5:50 / km) +63m 5:22 / km ahr:136 max:152 shoes: On Cloud
Swimming 35:41 intensity: (14:03 @1) + (17:32 @2) + (4:06 @3) 1.6 km (22:18 / km) ahr:138 max:162
S&C 30:00 [0]
Cycling 1:09:16 intensity: (20:18 @1) + (32:04 @2) + (16:54 @3) 31.61 km (27.4 kph) +259m ahr:140 max:161
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