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Training Log Archive: Whitesheep

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Swimming3 1:53:45 2.98(38:08) 4.8(23:42)50.5
  Cycling1 53:40 16.0(17.9/h) 25.75(28.8/h) 14925.5
  S&C1 30:001.5
  Total5 3:17:25 18.98 30.55 14977.5
  [1-5]4 2:47:25

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

1 PM

Swimming 36:12 intensity: (3:24 @1) + (8:11 @2) + (17:21 @3) + (6:26 @4) + (50 @5) 1.6 km (22:37 / km)
ahr:154 max:179

4 minutes quicker in a week, sometimes it’s fun to be quite bad at something

Friday Apr 29, 2022 #

4 PM

Swimming 38:30 [2] 1.6 km (24:04 / km)

Thursday Apr 28, 2022 #

1 PM

Cycling 53:40 intensity: (4:27 @1) + (16:39 @2) + (32:27 @3) + (7 @4) 25.75 km (28.8 kph) +149m
ahr:146 max:167

Wednesday Apr 27, 2022 #

1 PM

Swimming 39:03 intensity: (16:54 @1) + (7:31 @2) + (10:49 @3) + (2:33 @4) + (1:16 @5) 1.6 km (24:24 / km)
ahr:142 max:188

Monday Apr 25, 2022 #

11 PM

S&C 30:00 [0]

yoga

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