Training Log Archive: WhitesheepIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2022 #
4 PM
Cycling 49:13 21.88 km (26.7 kph) +177m
ahr:125 max:150
Leisurely jaunt round a kimpton loop with shortcut up ballslough lane
Nice in the late afternoon sunshine
Nice in the late afternoon sunshine
Saturday Apr 23, 2022 #
8 PM
S&C 55:00 [0]
yoga
Friday Apr 22, 2022 #
11 AM
Swimming 40:36 1.6 km (25:22 / km)
ahr:133 max:163
Steady mix of bs and crawl
10 PM
S&C 30:00 [0]
yoga also used em’s fascial release ball which was nice
Tuesday Apr 19, 2022 #
1 PM
Running (buggy/bag) 39:28 [1] 5.77 km (6:50 / km) +30m 6:40 / km
ahr:115 max:131 shoes: On Cloud
nice and super-easy first buggy run with AJ
last run for a couple of weeks as it's time to recharge my batteries before thinking about porto marathon in the autumn...
last run for a couple of weeks as it's time to recharge my batteries before thinking about porto marathon in the autumn...
Monday Apr 18, 2022 #
10 AM
Orienteering race 42:00 8.04 km (5:13 / km) +113m 4:53 / km
ahr:178 max:199 shoes: Hoka Evo Jawz
JK trophy - 1st leg
Didn't make the best of starts, getting badly bogged down in some grim brambles trying to go direct to #2. I had an inkling we were getting pushed too far left but couldn't/didn't correct, partly swayed by trying to hang on to Oli Johnson's coat tails just ahead.
Found the woods generally tough going and it was a relief to get out into the open. No real problems to speak of and although I started to get tired I tried to put the hammer down after the spectator and came back in a decent position.
Good runs from Alex and Ben took us up to 14th, another good relay result.
Didn't make the best of starts, getting badly bogged down in some grim brambles trying to go direct to #2. I had an inkling we were getting pushed too far left but couldn't/didn't correct, partly swayed by trying to hang on to Oli Johnson's coat tails just ahead.
Found the woods generally tough going and it was a relief to get out into the open. No real problems to speak of and although I started to get tired I tried to put the hammer down after the spectator and came back in a decent position.
Good runs from Alex and Ben took us up to 14th, another good relay result.
Off-road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Hoka Evo Jawz