Orienteering tempo 26:33 [4] 4.9 km (5:25 / km) +135m4:46 / km ahr:170 max:181 shoes: New Balance 1500 (ii)
Streatham Common park race Legs woke up a bit and mostly navigated smoothly through some tricky bits, except #17 where I inexplicably got it right, then got it wrong, then got it right again. Can’t have cost me more than 10-15 seconds though.
Off-road running warm up/down 19:00 3.5 km (5:26 / km) shoes: New Balance 1500 (ii)