Training Log Archive: WhitesheepIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running intervals 28:30 6.7 km (4:15 / km)
max:180 shoes: New Balance 1500
Off-road running hills 25:00 5.0 km (5:00 / km) +200m 4:10 / km
max:179 shoes: inov8 roclite 243 (ii)
Road running tempo 13:00 [4] 3.4 km (3:49 / km)
ahr:167 shoes: inov8 roclite 243 (ii)