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Training Log Archive: Whitesheep

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  Running (buggy/bag)7 3:12:20 20.91(9:12) 33.65(5:43) 22549.3
  Road running3 1:52:11 14.92(7:31) 24.02(4:40) 12056.1
  Terrain running2 55:20 7.71(7:11) 12.4(4:28) 28046.3
  S&C2 50:005.5
  Orienteering (night)1 33:15 3.11(10:42) 5.0(6:39)18.3
  Off-road running1 20:00 2.17(9:12) 3.5(5:43)4.0
  Total13 7:43:06 48.82 78.57 625179.5
  [1-5]12 7:13:06

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

10 AM

Terrain running 30:20 [5] 7.8 km (3:53 / km) +130m 3:35 / km
ahr:175 max:182 shoes: inov8 roclite 243 (ii)

Trent Park - 30th
Pretty steady effort
Felt like I had a heavy legs, possibly should have warmed up a bit more

Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 race ultra 290

8 PM

S&C 30:00 [0]

yoga

Saturday Dec 1, 2018 #

9 AM

Running (buggy/bag) tempo 22:20 [3] 5.0 km (4:28 / km) +25m 4:21 / km
ahr:161 shoes: Mizuno wave ekiden

Cruises round with lil in slightly grim conditions
Then round the white course after which she mostly loved
8 PM

S&C 20:00 [1]

strictly core

Friday Nov 30, 2018 #

1 PM

Running (buggy/bag) 1:15:00 intensity: (1:00:00 @1) + (15:00 @2) 12.5 km (6:00 / km)
ahr:126 shoes: Asics 451

Big sleep of nearly 9 hours, feeling less jaded

Thursday Nov 29, 2018 #

6 AM

Road running tempo 1:13:15 intensity: (10:00 @1) + (8:15 @2) + (30:00 @3) + (25:00 @4) 16.6 km (4:25 / km) +120m 4:16 / km
ahr:160 shoes: New Balance 1500

Childwickbury out & back
Really tired today, not so much from running as the <6 hours sleep avg for the week. Took until halfway to warm up to it but then I went along ok.
An hour dead for the~9 miles so pretty solid on a v windy morning. Special guest max was there and he & paul really pushed on second half.

Wednesday Nov 28, 2018 #

8 AM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)

3 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

5 PM

Running (buggy/bag) 15:00 [1] 2.5 km (6:00 / km)
shoes: adidas Supernova boost (iii)

Tuesday Nov 27, 2018 #

Event: SLOW Night-O Series 2018-19 #2: Wimbledon Common
 
6 AM

Terrain running hills 25:00 intensity: (15:00 @2) + (10:00 @5) 4.6 km (5:26 / km) +150m 4:40 / km
max:181 shoes: New Balance 1500

10x farrs lane path every 2:30
1 min up, 1:30 easy jog back down
With paul & camilla, good session and we pushed each other on
Ran by the side of the path which was good for a bit of a terrain workout

Road running tempo 13:41 intensity: (6:56 @3) + (6:45 @4) 2.0 mi (6:50 / mi)
ahr:162 shoes: New Balance 1500

2x 1 mile tempo either side of the hill reps
Solid, was a good challenge to maintain the pace on the way back

Road running warm up/down 18:30 [1] 3.0 km (6:10 / km)
shoes: New Balance 1500

7 PM

Orienteering (night) 33:15 [3] 5.0 km (6:39 / km)
ahr:159 shoes: Icebug (iv)

Wimbledon night O
Probably enjoyed this more than any other race on Wimbledon. Very steady and no mistakes as such, just occasionally got a bit stuck in the green or missed a path in the dark.

Road running warm up/down 6:45 [1] 1.2 km (5:37 / km)
shoes: Icebug (iv)

Monday Nov 26, 2018 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

7 PM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

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