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Training Log Archive: Whitesheep

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Running (buggy/bag)7 4:34:05 30.43(9:00) 48.97(5:36) 24067.6
  Road running3 1:37:30 13.24(7:22) 21.3(4:35) 12043.4
  Orienteering (night)1 1:02:30 5.16(12:07) 8.3(7:32) 20034.4
  S&C1 45:0014.8
  Running drills1 38:00 1.86(20:23) 3.0(12:40)20.9
  Off-road running1 20:00 2.17(9:12) 3.5(5:43)4.0
  Total10 8:57:05 52.86 85.07 560185.0
  [1-5]10 8:37:05

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

1 PM

Running (buggy/bag) 1:07:40 intensity: (37:40 @1) + (30:00 @2) 12.4 km (5:27 / km)
ahr:137 shoes: Asics 451

Saturday Nov 24, 2018 #

Event: Southern Night Championships (UKOL)
 
9 AM

Running (buggy/bag) tempo 23:00 intensity: (5:00 @1) + (5:00 @2) + (8:00 @3) + (5:00 @4) 5.0 km (4:36 / km)
ahr:169 shoes: Mizuno wave ekiden

Ever so slightly late and started right at the back. No hope of getting a clear run so just enjoyed a nice progression and sped up when I could.

Running (buggy/bag) warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: Mizuno wave ekiden

6 PM

Orienteering (night) race 1:02:30 [3] 8.3 km (7:32 / km) +200m 6:43 / km
ahr:161 shoes: Icebug (iv)

Southern night champs
A few scrappy bits, not unexpected, but generally it was just stopping or hesitating on the right line rather than anything worse.

Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug (iv)

Friday Nov 23, 2018 #

1 PM

Running (buggy/bag) 1:24:25 [1] 14.5 km (5:49 / km)
ahr:135 shoes: adidas Supernova boost (iii)

Thursday Nov 22, 2018 #

6 AM

Road running tempo 1:02:30 intensity: (12:30 @1) + (40:00 @3) + (10:00 @4) 14.5 km (4:19 / km) +120m 4:08 / km
ahr:157 shoes: New Balance 1500

Nomansland out & back
Slightly shorter route this morning and a steadier pace for me, feeling a bit tired from lack of sleep. But felt good running as long as I was well within myself.
8 PM

S&C 25:00 [3]

weights

S&C 20:00 [0]

yoga

Wednesday Nov 21, 2018 #

8 AM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)

5 PM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)

Tuesday Nov 20, 2018 #

6 AM

Running drills 38:00 [3] 3.0 km (12:40 / km)
ahr:155 shoes: Mizuno wave ekiden

starting to get used to these now which is good. think it is worth keeping up the 30 min sessions for now, but at some point will make more sense to do just 10-15 mins a couple of times a week.

Road running 15:30 [1] 2.8 km (5:32 / km)
shoes: Mizuno wave ekiden

plus 6x strides

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

Monday Nov 19, 2018 #

6 PM

Road running 19:30 [2] 4.0 km (4:53 / km)
ahr:147 shoes: adidas Supernova boost (iii)

steady plus some strides

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

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