Training Log Archive: WhitesheepIn the 7 days ending Oct 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running drills 26:00 [2] 3.1 km (8:23 / km)
ahr:140 shoes: Mizuno wave ekiden
Orienteering (night) tempo 42:00 6.6 km (6:22 / km)
ahr:165 shoes: Icebug (iv)
Road running tempo 1:03:00 14.2 km (4:26 / km) +120m 4:15 / km
ahr:156 max:177 shoes: inov8 race ultra 290