Off-road running race 30:05 [5] 7.9 km (3:48 / km) +70m3:39 / km ahr:183 shoes: inov8 roclite 243 (ii)
Herts cross country - Willian
not the most exciting course in the cross country calendar, but it was a good atmosphere heading out with the thursday group
third counter behind paul and speirsy, felt like a bit of a plod/shock to the system, but a bit quicker than two years ago so all good
Off-road running warm up/down 15:00 [1] 3.0 km (5:00 / km) shoes: inov8 roclite 243 (ii)