Training Log Archive: WhitesheepIn the 7 days ending Dec 4, 2017:
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Saturday Dec 2, 2017 #
Event: SN - Saturday Series 4
10 AM
Orienteering 41:16 [3] 6.7 km (6:10 / km) +70m 5:51 / km
ahr:155 shoes: Icebug (iv)
SLOW club champs - Wisley
Slow but reasonably solid save for where the veg mapping confused me (#1 and #9).
Still had the jelly legs but felt OK running steadily which is nice. Didn't get a hr reading that I really trust - not sure what's going on with the monitor lately - but the avg feels about right.
Slow but reasonably solid save for where the veg mapping confused me (#1 and #9).
Still had the jelly legs but felt OK running steadily which is nice. Didn't get a hr reading that I really trust - not sure what's going on with the monitor lately - but the avg feels about right.
6 PM
Note
Drove over to Southern nights
Realised I'd left torch battery plugged in at home
Half-hearted attempt to find someone with a spare
Drove home
D'oh
Realised I'd left torch battery plugged in at home
Half-hearted attempt to find someone with a spare
Drove home
D'oh
Thursday Nov 30, 2017 #
7 PM
S&C 25:00 [2]
core, thought I might have really dropped off but not too bad
Tuesday Nov 28, 2017 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)