Training Log Archive: WhitesheepIn the 7 days ending Apr 24, 2017:
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Sunday Apr 23, 2017 #
Event: SE Middle Distance Champs
3 PM
Off-road running 50:00 [2] 10.3 km (4:51 / km) +90m 4:39 / km
ahr:144 shoes: inov8 race ultra 270
Saturday Apr 22, 2017 #
Event: WAOC Royston Urban
11 AM
Orienteering 56:51 13.3 km (4:16 / km)
ahr:174 shoes: inov8 f-lite 195
Royston urban
Nice town and race. Hamstrings started to feel tight at about halfway, probably a bit tired still from the jk. Couple of route choice mistakes, not sure how I missed the better route to #11 but #14 was tricky to spot
Nice town and race. Hamstrings started to feel tight at about halfway, probably a bit tired still from the jk. Couple of route choice mistakes, not sure how I missed the better route to #11 but #14 was tricky to spot
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 f-lite 195
Thursday Apr 20, 2017 #
4 PM
Running (buggy/bag) 40:49 [1] 6.9 km (5:55 / km)
ahr:127 shoes: adidas Supernova boost (ii)
Wednesday Apr 19, 2017 #
3 PM
Cycling 57:28 [2] 26.9 km (28.1 kph)
Kimpton/codicote loop. Nice to do something different after a few months of running. Felt quite fit but don't have the cycling muscles at all - nice low heart rate yet I'd have struggled to go a great deal faster.
Tuesday Apr 18, 2017 #
Note
(rest day)
I was really hoping for a decent JK. The last few have not suited me physically whereas this one did, and after the first few months getting used to life with lily may I've done a good amount of training.
The sprint is always tough as I haven't really done any since the summer. But 37th for me overall is a good result, and I was definitely pleased.
Couple of things to learn. The mistakes towards the end of a sprint race have happened before, and I think it's about concentrating to the end rather than getting distracted by the finish. Don't think I was so far into the red that I couldn't cope. And I felt physically I could go a bit quicker on the middle/relay (less so the classic), but only if my technique holds up. I think that would need some O training at a much faster pace.
For now though, now that I'm in a decent place physically I've entered Valencia marathon and will try to push on for the next few months...
The sprint is always tough as I haven't really done any since the summer. But 37th for me overall is a good result, and I was definitely pleased.
Couple of things to learn. The mistakes towards the end of a sprint race have happened before, and I think it's about concentrating to the end rather than getting distracted by the finish. Don't think I was so far into the red that I couldn't cope. And I felt physically I could go a bit quicker on the middle/relay (less so the classic), but only if my technique holds up. I think that would need some O training at a much faster pace.
For now though, now that I'm in a decent place physically I've entered Valencia marathon and will try to push on for the next few months...