Training Log Archive: WhitesheepIn the 7 days ending Mar 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 55:56 [5] 10.5 km (5:20 / km) +150m 4:58 / km
shoes: Icebug (iii)
Off-road running tempo 37:50 8.4 km (4:30 / km) +100m 4:15 / km
shoes: inov8 race ultra 290
Road running intervals 28:50 [5] 5.6 km (5:09 / km)
max:185 shoes: adidas Supernova boost (i)