Training Log Archive: WhitesheepIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Orienteering race 55:56 [5] 10.5 km (5:20 / km) +150m 4:58 / km
shoes: Icebug (iii)
Team didn't make it which is a shame, but as ever it is tricky to compete across all the age groups
Couple of mistakes early on, doing everything right on the way to #2 except sticking with my bearing at the end (got pulled left where others were hunting in the pits), and having spotted #6 as tricky didn't then go carefully enough. Perhaps I was a bit over-eager knowing it is a fast area.
After that quite good, avoided a disaster when I set off from #10 to #12 but realised early enough to turn it into an iffy route choice rather than big time loss.
Didn't feel totally fresh physically, but that's the plan.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Icebug (iii)
Saturday Mar 11, 2017 #
Running (buggy/bag) long 1:21:11 14.9 km (5:27 / km)
shoes: adidas Supernova boost (i)
Friday Mar 10, 2017 #
Off-road running tempo 37:50 8.4 km (4:30 / km) +100m 4:15 / km
shoes: inov8 race ultra 290
Tired, felt hard. Think the route is better the other way around especially so early. The first climb comes early on running clockwise, and put me a bit further into the red than I'd have liked. Anti-clockwise there's a mile or so to warm up.
Wednesday Mar 8, 2017 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
Tuesday Mar 7, 2017 #
Road running intervals 28:50 [5] 5.6 km (5:09 / km)
max:185 shoes: adidas Supernova boost (i)
Good session to get my tired legs turning over quickly.
GPS was a complete mess for the first set, which I think meant I ran the first reps too fast thinking I was going too slow. Should probably have trusted myself a bit more.
But the last set was a fair reflection of the session, and bang on pace: 1:45, 39, 36.
Road running warm up/down 11:00 [1] 1.9 km (5:47 / km)
shoes: adidas Supernova boost (i)
Monday Mar 6, 2017 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000