Training Log Archive: WhitesheepIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Terrain running 1:56:00 [2] 21.0 km (5:31 / km) +280m 5:11 / km
shoes: inov8 roclite 243 (ii)
Off-road running 43:48 [2] 9.0 km (4:52 / km)
shoes: inov8 race ultra 270
Off-road running tempo 18:49 [4] 5.0 km (3:46 / km)
max:186 shoes: inov8 race ultra 270
Orienteering 34:55 [3] 5.4 km (6:28 / km)
shoes: inov8 roclite 243 (ii)
Note
(rest day)