Training Log Archive: WhitesheepIn the 7 days ending Jan 9, 2017:
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Sunday Jan 8, 2017 #
Event: CHIG Mitre SE League event
11 AM
Orienteering 1:05:13 [4] 9.0 km (7:15 / km) +220m 6:27 / km
shoes: inov8 roclite 243 (ii)
Mitre in Epping forest
Picked up the wrong map, only realised when the code didn't match at the first. Decided I might as well press on as the brown wasn't much shorter.
Then lost dibber around #7, looked for a bit but didn't even really know where it was lost. Bit annoying.
Made the occasional mistake where I tried too hard to stick to the straight line rather than going to find some decent features to use.
Picked up the wrong map, only realised when the code didn't match at the first. Decided I might as well press on as the brown wasn't much shorter.
Then lost dibber around #7, looked for a bit but didn't even really know where it was lost. Bit annoying.
Made the occasional mistake where I tried too hard to stick to the straight line rather than going to find some decent features to use.
4 PM
Running (buggy/bag) 55:00 [3] 9.6 km (5:44 / km)
shoes: adidas Supernova boost (i)
Lily May was a bit grouchy; I felt the need to make up for the shorter distance earlier. Perfect combo.
Saturday Jan 7, 2017 #
11 AM
Orienteering 35:37 [3] 6.4 km (5:34 / km) +100m 5:10 / km
Heartwood
Nice run out only 5 mins from home. Mostly easy but a few places you could lose some time drifting off straight.
Nice run out only 5 mins from home. Mostly easy but a few places you could lose some time drifting off straight.
Off-road running 34:00 [1] 3.9 km (8:43 / km)
shoes: inov8 roclite 243 (ii)
popped back out to shadow Sophie round the last part of the orange
Friday Jan 6, 2017 #
3 PM
Running (buggy/bag) long 1:25:20 [1] 14.8 km (5:46 / km)
ahr:145 shoes: adidas Supernova boost (i)
Thursday Jan 5, 2017 #
7 PM
S&C 35:00 [3]
weights & core
Tuesday Jan 3, 2017 #
5 PM
Off-road running 45:00 [2] 8.7 km (5:10 / km)
shoes: inov8 race ultra 290
wheathampstead loop in the dark, it got really bogged down over christmas and parts of this were a slog