Training Log Archive: WhitesheepIn the 7 days ending Jun 1, 2016:
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Wednesday Jun 1, 2016 #
Note
(sick)
Cold that was brewing over the weekend finally developed. Decided to take it easy.
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
3 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Tuesday May 31, 2016 #
6 PM
Orienteering race 20:13 [4] 4.4 km (4:36 / km)
shoes: inov8 f-lite 195
Clapham Common park race
Good speed I think but pushed a bit too hard on the tricky #7 in the woods. Thought I was leaving the control due west so needed to correct south, but must have overcorrected. There was a moment when I should have stopped and worked it out, but I pressed on and lost a minute instead of a few seconds. Which is the main lesson.
Not sure about route to #10, planned to go right but found the path nice going, but then got forced a bit wider than I thought by the fence.
Really enjoyed the planning. Made good use of the one or two tricky bits with the rest being a blast, and the shorter course length makes complete sense on this area.
Good speed I think but pushed a bit too hard on the tricky #7 in the woods. Thought I was leaving the control due west so needed to correct south, but must have overcorrected. There was a moment when I should have stopped and worked it out, but I pressed on and lost a minute instead of a few seconds. Which is the main lesson.
Not sure about route to #10, planned to go right but found the path nice going, but then got forced a bit wider than I thought by the fence.
Really enjoyed the planning. Made good use of the one or two tricky bits with the rest being a blast, and the shorter course length makes complete sense on this area.
Road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 f-lite 195
Monday May 30, 2016 #
2 PM
Road running 50:00 [3] 8.0 mi (6:15 / mi)
shoes: inov8 road-x 233 (iv)
Steady run in the sun from a farm across the forth road bridge. Enjoyable pace to run at.
Sunday May 29, 2016 #
9 AM
Road running 15:00 [1] 3.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)
Saturday May 28, 2016 #
11 AM
Off-road running 40:00 [2] 8.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)
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