Orienteering race 25:36 [3] 4.5 km (5:41 / km) +75m5:15 / km shoes: inov8 roclite 243 (ii)
Greenwich park race
a bit of a slog on tired legs. partly reflects a good few weeks of training, partly failure to warm up which was a mistake. definitely time to ease back a bit to be fresh for british sprint/middle.