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Training Log Archive: Whitesheep

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Off-road running2 1:24:30 10.5(8:03) 16.9(5:00) 10033.8
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)6.0
  Orienteering1 25:36 2.8(9:09) 4.5(5:41) 7514.1
  S&C1 15:003.3
  Road running1 15:00 1.86(8:03) 3.0(5:00)3.0
  Total7 2:50:06 18.36 29.55 17560.1
  [1-5]7 2:45:06

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

9 AM

Road running 15:00 [1] 3.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)

Saturday May 28, 2016 #

11 AM

Off-road running 40:00 [2] 8.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)

Around rosyth

Wednesday May 25, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Tuesday May 24, 2016 #

7 PM

Orienteering race 25:36 [3] 4.5 km (5:41 / km) +75m 5:15 / km
shoes: inov8 roclite 243 (ii)

Greenwich park race
a bit of a slog on tired legs. partly reflects a good few weeks of training, partly failure to warm up which was a mistake. definitely time to ease back a bit to be fresh for british sprint/middle.

Monday May 23, 2016 #

7 AM

S&C 15:00 intensity: (5:00 @0) + (5:00 @1) + (5:00 @2)

yoga
7 PM

Off-road running 44:30 [2] 8.9 km (5:00 / km) +100m 4:44 / km
shoes: inov8 race ultra 290

steady jog round the wheathampstead loop, summer route now as the nettles are out in force

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