Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Orienteering2 1:56:07 9.57(12:08) 15.4(7:32) 49571.4
  Road running2 1:14:30 8.89(8:23) 14.3(5:13)29.8
  Running (buggy/bag)4 1:00:00 6.4(9:22) 10.3(5:50)12.0
  S&C2 1:00:0016.3
  Off-road running3 57:30 6.52(8:49) 10.5(5:29)11.5
  Total10 6:08:07 31.38 50.5 495140.9
  [1-5]10 5:53:07

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2016 #

11 AM

Orienteering race 41:34 [5] 6.4 km (6:30 / km) +245m 5:27 / km
shoes: Icebug (iii)

BOC relay - Brown Clee
Not quite as good as yesterday was bad - but nearly.
Really fun first leg with plenty of chopping and changing in the middle of the pack. Had almost exactly the same leg 1-2 today as 2-3 yesterday. Took 2:04 instead of 9:32... Just don't know what was wrong with me then, will write it off as a bad day.
Little miss at 12 but then worked my way up nicely over the next few. Then an annoying mistake at the very end. There were a few cases of what I thought looked like paths being marked as gullies. Came across one of these just before 24 and read it as the path, meaning I was too far S. But it was a gully - 1 min lost.
A shame as I'd have been delighted finishing a couple of places higher, but it was still a solid run.
And in fact it was good runs all round for a creditable 6th overall.

Off-road running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: Icebug (iii)

Saturday Apr 30, 2016 #

Event: British Orienteering Championships 2016 Long Distance
 
1 PM

Orienteering 1:14:33 [2] 9.0 km (8:17 / km) +250m 7:16 / km
shoes: Icebug (iii)

BOC - Brown Clee
Terrible. Less said the better.

Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug (iii)

Friday Apr 29, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Wednesday Apr 27, 2016 #

7 AM

S&C 25:00 intensity: (10:00 @0) + (10:00 @1) + (5:00 @2)

yoga
12 PM

Road running 37:30 [2] 7.5 km (5:00 / km)
shoes: inov8 road-x 233 (iv)

Tuesday Apr 26, 2016 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)

Road running 37:00 [2] 6.8 km (5:26 / km)
shoes: inov8 road-x 233 (iv)

Monday Apr 25, 2016 #

7 AM

Off-road running 22:30 [1] 4.2 km (5:21 / km)
shoes: inov8 road-x 233 (iv)

8 PM

S&C 35:00 intensity: (5:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3)

weights, core, yoga

« Earlier | Later »