Orienteering race 48:32  4.8 km (10:07 / km) +290m 7:46 / km
shoes: Icebug (iii)
LOC middle at Tarn Hows
one of my favourite areas from NWJS weekends so I was v keen for this.
Really enjoyed the run, and tried to put into practice a few things I learned from wass. Consciously tried to pick routes to ease the running and at several points felt better for it. Should have backed myself to keep doing that at #15 but ended up on a worst of both worlds type route.
Went walkabout on #5 which was silly, and missed #10 with sloppy compass on the way out of #9.
Felt a bit fresher warming up and down too - although still, still not 100%.