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Training Log Archive: Whitesheep

In the 7 days ending Apr 4, 2016:

activity # timemileskm+mload
  Off-road running3 2:08:00 15.78(8:07) 25.4(5:02)42.2
  Orienteering1 48:32 2.98(16:16) 4.8(10:07) 29038.8
  Swimming1 29:00 0.75(38:54) 1.2(24:10)11.6
  Total4 3:25:32 19.51(10:32) 31.4(6:33) 29092.6

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Sunday Apr 3, 2016 #

Off-road running 58:00 [2] 11.8 km (4:55 / km)
shoes: inov8 road-x 233 (iv)

Saturday Apr 2, 2016 #

12 PM

Orienteering race 48:32 [4] 4.8 km (10:07 / km) +290m 7:46 / km
shoes: Icebug (iii)

LOC middle at Tarn Hows
one of my favourite areas from NWJS weekends so I was v keen for this.
Really enjoyed the run, and tried to put into practice a few things I learned from wass. Consciously tried to pick routes to ease the running and at several points felt better for it. Should have backed myself to keep doing that at #15 but ended up on a worst of both worlds type route.
Went walkabout on #5 which was silly, and missed #10 with sloppy compass on the way out of #9.
Felt a bit fresher warming up and down too - although still, still not 100%.

Off-road running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Icebug (iii)

Thursday Mar 31, 2016 #

12 PM

Swimming 29:00 [2] 1.2 km (24:10 / km)

Wednesday Mar 30, 2016 #

5 PM

Off-road running 45:00 [1] 8.6 km (5:14 / km)
shoes: inov8 race ultra 290

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