Training Log Archive: WhitesheepIn the 7 days ending Apr 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
Off-road running 58:00 [2] 11.8 km (4:55 / km)
shoes: inov8 road-x 233 (iv)
Saturday Apr 2, 2016 #
12 PM
Orienteering race 48:32 [4] 4.8 km (10:07 / km) +290m 7:46 / km
shoes: Icebug (iii)
LOC middle at Tarn Hows
one of my favourite areas from NWJS weekends so I was v keen for this.
Really enjoyed the run, and tried to put into practice a few things I learned from wass. Consciously tried to pick routes to ease the running and at several points felt better for it. Should have backed myself to keep doing that at #15 but ended up on a worst of both worlds type route.
Went walkabout on #5 which was silly, and missed #10 with sloppy compass on the way out of #9.
Felt a bit fresher warming up and down too - although still, still not 100%.
one of my favourite areas from NWJS weekends so I was v keen for this.
Really enjoyed the run, and tried to put into practice a few things I learned from wass. Consciously tried to pick routes to ease the running and at several points felt better for it. Should have backed myself to keep doing that at #15 but ended up on a worst of both worlds type route.
Went walkabout on #5 which was silly, and missed #10 with sloppy compass on the way out of #9.
Felt a bit fresher warming up and down too - although still, still not 100%.
Off-road running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Icebug (iii)
Thursday Mar 31, 2016 #
12 PM
Swimming 29:00 [2] 1.2 km (24:10 / km)
Wednesday Mar 30, 2016 #
5 PM
Off-road running 45:00 [1] 8.6 km (5:14 / km)
shoes: inov8 race ultra 290
Monday Mar 28, 2016 #
11 AM
Orienteering race 31:19 [5] 4.3 km (7:17 / km) +150m 6:12 / km
shoes: inov8 roclite 243
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243