Orienteering race 1:32:54  13.7 km (6:47 / km) +155m 6:25 / km
shoes: Icebug (ii)
Ashridge - Black
Came up a bit too soon after a nasty virus, and I'd probably have done better to drop down a couple of courses. Lungs still not totally clear and I jogged round to protect myself.
Also found I made a couple of pretty bad mistakes, not quite thinking at 100% either.
But it was nice to get out and felt like i blew away some cobwebs.