Training Log Archive: WhitesheepIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
10 AM
Terrain running race 30:29 [5] 5.0 mi (6:06 / mi)
shoes: inov8 roclite 243
Trent Park cross country - 31st
A toss up between yesterday's 5k and bro's engagement party as to what was causing more pain. Ran ok but couldn't push on and got overtaken in the closing stages by a couple of guys. Second counter though.
A toss up between yesterday's 5k and bro's engagement party as to what was causing more pain. Ran ok but couldn't push on and got overtaken in the closing stages by a couple of guys. Second counter though.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243
Saturday Nov 21, 2015 #
9 AM
Off-road running race 17:46 [5] 5.0 km (3:33 / km)
shoes: inov8 f-lite 195
St. Albans - 3rd place and a new pb by 6 seconds
Feeling in good shape at the mo so wanted to go for it and improve my pb. Conditions weren't great with strong wind and some soggy patches but I thought I should have enough anyway. Went out hard and then dualled with the leading lady who was a bit stronger on the final drag but it helped to have someone to chase.
First k with the wind and slope in 3:26, then 3:35s round the lake and 3:31 up the slope to finish.
Feeling in good shape at the mo so wanted to go for it and improve my pb. Conditions weren't great with strong wind and some soggy patches but I thought I should have enough anyway. Went out hard and then dualled with the leading lady who was a bit stronger on the final drag but it helped to have someone to chase.
First k with the wind and slope in 3:26, then 3:35s round the lake and 3:31 up the slope to finish.
Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195
Thursday Nov 19, 2015 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
7 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
bit tired so binned the idea of an extra run when I got home
Wednesday Nov 18, 2015 #
7 AM
Off-road running 26:00 [2] 5.3 km (4:54 / km)
shoes: inov8 road-x 233 (iv)
Easy round marshalls heath
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Monday Nov 16, 2015 #
12 PM
Swimming 24:00 [2] 1.0 km (24:00 / km)