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Training Log Archive: Whitesheep

In the 7 days ending Nov 8, 2015:

activity	#	time	miles		km		+m	load
Terrain running	3	4:30:41	28.4	(9:32)	45.7	(5:55)	1344	159.5
S&C	3	1:35:00						23.8
Road running	2	1:16:30	8.26	(9:15)	13.3	(5:45)	100	34.7
Running (buggy/bag)	3	45:00	4.8	(9:22)	7.72	(5:50)		9.0
Swimming	1	26:00	0.62	(41:51)	1.0	(26:00)		10.4
Total	11	8:33:11	42.08		67.72		1444	237.3
[1-5]	11	7:58:11

2:51

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Sunday Nov 8, 2015 #

11 AM

Terrain running long 2:51:00 [3] 26.5 km (6:27 / km) +1014m 5:25 / km
shoes: inov8 roclite 243

Malvern hills
Been wanting to do this for a while since em's friend cherry moved to Malvern. Up to the Malvern hills, along the top to the end of them at British camp, then back again. Quality run, barely a flat patch to be seen.

Saturday Nov 7, 2015 #

4 PM

Terrain running 1:03:41 [3] 10.7 km (5:57 / km) +330m 5:09 / km
shoes: inov8 roclite 243

Supposed to be a little jog around Malvern but there was a window of clear weather so I went up on top. Lovely.

Friday Nov 6, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Thursday Nov 5, 2015 #

12 PM

Terrain running intervals 36:00 8.5 km (4:14 / km)
shoes: inov8 f-lite 195

4x 2k tempo pace off 90s around the common
Really waterlogged ground meant this was slow going so focused on getting the right effort level without chasing times. Except the last one where I was starting to struggle.
7:59, 52, 56, 60

Road running warm up/down 18:30 [1] 3.3 km (5:36 / km)
shoes: inov8 f-lite 195

9 PM

S&C 10:00

yoga