Orienteering race 58:48 [4] 12.5 km (4:42 / km)
shoes: inov8 f-lite 195
City Race
Technically pretty good: ran only 12.5k which seems to be about as low as was feasible. No real errors to speak of, although I seem to have dropped time on #7 so maybe going W was better. Would have been better picking the simpler route into #16 as I got confused by the unmarked ramps out of the car park, but that's with hindsight.
Physically felt v tired from little sleep and quite a bit of jogging/standing around. didnt really have a top gear and ran out of juice towards the end.