Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Sep 11, 2015:

activity # timemileskm+mload
  Road running4 2:08:00 14.77(8:40) 23.77(5:23)59.0
  Off-road running2 1:50:00 11.18(9:50) 18.0(6:07)30.0
  S&C3 1:10:0030.0
  Running (buggy/bag)4 55:00 6.04(9:06) 9.73(5:39)11.0
  Orienteering1 38:44 3.85(10:03) 6.2(6:15) 13538.7
  Orienteering (night)1 28:26 1.93(14:46) 3.1(9:10)15.6
  Total9 7:10:10 37.78 60.8 135184.4
  [1-5]9 7:00:10

«»
1:55
0:00
» now
SaSuMoTuWeThFr

Friday Sep 11, 2015 #

Event: City Race Weekend: Night Sprint
 
8 AM

Road running 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)

8 PM

Orienteering (night) race 28:26 [3] 3.1 km (9:10 / km)
shoes: inov8 road-x 233 (iv)

Imperial College night sprint
It was a poor decision not to bring enough head torches for colleagues and me. The two sections at the beginning and end were very tricky with no light. Most of the middle stretch was ok though.
Got caught out by #19 again when I should have worked out it was high. Other than that, not worth analysing time lost as it was mainly due to the dark. Felt strong running when I got the chance though.

Road running 30:00 [1] 6.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)


Course 1 - Splits

Thursday Sep 10, 2015 #

7 AM

Road running 23:00 [2] 4.5 km (5:07 / km)
shoes: inov8 road-x 233 (iii)

quick loop around town before heading in. stiff and slow at first but got going.

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

6 PM

Running (buggy/bag) 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics 2000

S&C 20:00 intensity: (10:00 @0) + (10:00 @1)

Tuesday Sep 8, 2015 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iii)

7 PM

Road running intervals 36:00 [5] 6.2 km (5:48 / km)
shoes: inov8 road-x 233 (iii)

10x paarlauf relay laps of the avenues. Very posh.
650m each rep in about 2:05 each time, so about 3:14/km. Me and my partner both good and consistent. Full recoveries of 90-120s. Felt strong and pleased with the pace.

Road running 24:00 [1] 4.5 km (5:20 / km)
shoes: inov8 road-x 233 (iii)

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iii)

Monday Sep 7, 2015 #

7 PM

S&C 35:00 [3]

weights

Sunday Sep 6, 2015 #

11 AM

Off-road running 1:40:00 intensity: (1:00:00 @1) + (40:00 @2) 16.5 km (6:04 / km)
shoes: inov8 roclite 243

Half mara training with em, great day for it. 3 miles race pace at the end.

S&C 15:00 [3]

core

Saturday Sep 5, 2015 #

Event: HH Saturday League and Jack of Herts
 
11 AM

Orienteering race 38:44 [5] 6.2 km (6:15 / km) +135m 5:38 / km
shoes: Icebug (ii)

Burnham Beeches
Bit of a raggedy run on a map with lots of vague veg. But (just) limited it to minor wobbles and misses in the circle rather than full on mistakes which made it a relatively good result.

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)

« Earlier | Later »