Orienteering race 24:23 [5] 4.9 km (4:59 / km)
shoes: inov8 f-lite 195
Barnes Common park race
Great area and course to end the series. I was in the right frame of mind and ran hard but in control all the way. Nothing more than a couple of minor wobbles/hesitations which I'm not sure I could have avoided - mainly struggling to pick out the best paths around 6-7-8, plus getting (justifiably) nervous in the tiny paths around #26.
Looking at the splits, I didn't make a super-fast start but had climbed into 3rd by #4. Suggests I got the balance right by avoiding time loss.
If I can keep that attitude for 8 runs in Scotland I'll be happy...
Off-road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 f-lite 195
incl a bit of gentle control collecting