Training Log Archive: WhitesheepIn the 7 days ending Jul 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 26, 2015 #
10 AM
S&C 15:00 [2]
core de tour de france
Cycling 1:15:00 [2] 32.0 km (25.6 kph)
Wet ride on the fixie. Nice weekend to have a second bike!
Off-road running 1:02:00 [1] 9.8 km (6:20 / km)
shoes: inov8 roclite 243
Wheathampstead loop with em
8 PM
S&C 20:00
yoga
Friday Jul 24, 2015 #
7 AM
Off-road running intervals 12:39 [4] 3.0 km (4:13 / km)
shoes: inov8 road-x 233 (iv)
2x 1.5k on the railway path off a slightly longer 2 min recovery
Bit of a taper session which was nice as I felt tired waking up.
5:19, 20. Pleased with those times as they are a good 5+ seconds faster than usual without consciously pushing on, although it was good knowing I was only doing two.
Bit of a taper session which was nice as I felt tired waking up.
5:19, 20. Pleased with those times as they are a good 5+ seconds faster than usual without consciously pushing on, although it was good knowing I was only doing two.
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Thursday Jul 23, 2015 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
7 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
S&C 40:00
core followed by yoga
Tuesday Jul 21, 2015 #
7 PM
Orienteering race 30:20 [5] 5.2 km (5:50 / km)
shoes: inov8 f-lite 195
Mile End park race
Good course and area
Bit scrappy in the beginning as I perhaps wasn't warmed up for the tricky campus stuff. But then got going well for the rest and started to pick up places, especially on the long leg although I'm not sure my route was best.
Felt like I was flagging but maybe everyone was feeling the extra 5 mins or so.
Will be happy to ease back a bit now before the Scottish.
Good course and area
Bit scrappy in the beginning as I perhaps wasn't warmed up for the tricky campus stuff. But then got going well for the rest and started to pick up places, especially on the long leg although I'm not sure my route was best.
Felt like I was flagging but maybe everyone was feeling the extra 5 mins or so.
Will be happy to ease back a bit now before the Scottish.
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 f-lite 195
Monday Jul 20, 2015 #
12 PM
Swimming 25:00 [2] 1.0 km (25:00 / km)