Orienteering race 30:20  5.2 km (5:50 / km) shoes: inov8 f-lite 195
Mile End park race
Good course and area
Bit scrappy in the beginning as I perhaps wasn't warmed up for the tricky campus stuff. But then got going well for the rest and started to pick up places, especially on the long leg although I'm not sure my route was best.
Felt like I was flagging but maybe everyone was feeling the extra 5 mins or so.
Will be happy to ease back a bit now before the Scottish.
Road running warm up/down 15:00  2.5 km (6:00 / km) shoes: inov8 f-lite 195