Training Log Archive: WhitesheepIn the 7 days ending Jul 14, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering tempo 21:28 [3] 4.0 km (5:22 / km)
shoes: inov8 f-lite 195
X-training 1:00:00 [3]
Off-road running intervals 18:28 [4] 4.6 km (4:01 / km)
shoes: inov8 road-x 233 (iv)