Orienteering 1:27:17  7.2 km (12:07 / km) +290m 10:05 / km
shoes: Icebug (ii)
Wow. Pretty bad. Not sure which was worse out of my hangover, the nettles, my orienteering or my control code checking.
I actually had some decent stretches where I built up a head of steam, especially 10-11-12-13 (edit: ha! Just noticed that was mostly a track run). But when it was bad, it was very bad. So combined a few fastest splits with slowest splits - by miles - at #5, #18 and #20. I found the veg mapping weird to say the least in general but at those three especially nothing I could see made sense. Should have taken safer routes with better aps and used my compass.
Mispunching at a depression about half a control circle from my pit was a bit dodgy, but should have checked the code. Obviously.
One thing I should have learned by now: why orienteer in the south of England in summer?