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Training Log Archive: Whitesheep

In the 7 days ending Jun 19, 2015:

activity	#	time	miles		km		+m	load
Running (buggy/bag)	4	1:00:00	6.4	(9:22)	10.3	(5:50)		12.0
Off-road running	2	48:20	5.72	(8:27)	9.2	(5:15)	110	20.0
S&C	2	35:00						17.8
Orienteering	1	20:14	2.86	(7:05)	4.6	(4:24)	45	20.2
Cycling	1	20:00	3.11	(9.3/h)	5.0	(15.0/h)		8.0
Road running	1	12:00	1.24	(9:39)	2.0	(6:00)		2.4
Total	7	3:15:34	19.32		31.1		155	80.4

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Thursday Jun 18, 2015 #

Event: London Parkrace

6 PM

Orienteering race 20:14 [5] 4.6 km (4:24 / km) +45m 4:12 / km
shoes: inov8 f-lite 195

Finsbury Park park race
I was tired and hungover but also in the mood to push it and not feel sorry for myself. Running mostly felt good.
It was easy technically but the easy areas are a good chance to practice getting your head up and picking good lines in and out of controls. Think I did that well to 2, 9 and 13; less well to 7 and 14.

Road running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 f-lite 195

Wednesday Jun 17, 2015 #

4 PM

S&C 10:00 [2]

Tuesday Jun 16, 2015 #

7 AM

Off-road running hills 6:05 [5] 1.5 km (4:03 / km) +110m 2:58 / km
shoes: inov8 f-lite 195

6x lady's walk

Off-road running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: inov8 f-lite 195

Cycling 20:00 [2] 5.0 km (15.0 kph)

On the fixie to the hill as a bit short of time

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

8 PM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

Monday Jun 15, 2015 #

7 AM

Off-road running 27:15 [2] 5.7 km (4:47 / km)
shoes: inov8 road-x 233 (iii)

Slightly longer marshalls Heath loop avoiding the overgrown path. Will switch back in autumn.

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

7 PM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

Sunday Jun 14, 2015 #

7 PM

S&C 25:00 [3]

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