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Training Log Archive: Whitesheep

In the 7 days ending Feb 23, 2015:

activity	#	time	miles		km		+m	load
Orienteering	1	1:25:32	7.33	(11:40)	11.8	(7:15)	155	47.0
Running (buggy/bag)	4	1:15:00	8.22	(9:08)	13.23	(5:40)		15.0
Cycling	1	1:05:00	15.22	(14.1/h)	24.5	(22.6/h)		26.0
S&C	2	50:00						24.5
Off-road running	1	20:00	2.17	(9:12)	3.5	(5:43)		4.0
Total	6	4:55:32	32.95		53.03		155	116.5

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Sunday Feb 22, 2015 #

Event: TVOC Chiltern Challenge Regional Event Level B

10 AM

Orienteering 1:25:32 [3] 11.8 km (7:15 / km) +155m 6:48 / km
shoes: Icebug (ii)

Chiltern challenge - Black
Fairly solid run. I was a bit aimless at times and drifted off line losing concentration, but nothing too bad.
Physically I think I faded a bit but was expecting that.

Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug (ii)

Saturday Feb 21, 2015 #

4 PM

Cycling 1:05:00 [2] 24.5 km (22.6 kph)

Nickey line. Very refreshed thanks to a good sleep after a monster week.

S&C 30:00 [3]

mainly legs, wobbly afterwards!

Thursday Feb 19, 2015 #

7 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

9 PM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

S&C 20:00 [2]

Tuesday Feb 17, 2015 #

7 AM

Running (buggy/bag) 30:00 [1] 5.5 km (5:27 / km)
shoes: Asics 2000

8 PM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

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