Training Log Archive: WhitesheepIn the 7 days ending Aug 20, 2014:
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Tuesday Aug 19, 2014 #
4 PM
X-training 1:00:00 [1]
Various bits n pieces of pottering about. Some on the bike, some trotting.
Sunday Aug 17, 2014 #
10 AM
Cycling 1:20:00 [4] 38.0 km (28.5 kph)
Steady ride out to biggin hill and downe. Tried to push myself a bit more than usual. Proper windy.
Saturday Aug 16, 2014 #
3 PM
S&C 45:00 [3]
(injured)
tried a few strides of jogging this morning but there was no chance.
Thursday Aug 14, 2014 #
7 PM
Orienteering 39:51 [2] 5.0 km (7:58 / km) +120m 7:07 / km
(injured) shoes: inov8 road-x 233 (ii)
Hampstead Heath park race
although as Eoin has pointed out, it wasn't a park race
Tried to take it easy so as not to aggravate my achilles and that mostly worked. It didn't feel too bad - until I ran for the bus afterwards and it got very painful.
Overall ran ok - going slow was a bit of an advantage in some ways - apart from a messy patch around #8-11.
although as Eoin has pointed out, it wasn't a park race
Tried to take it easy so as not to aggravate my achilles and that mostly worked. It didn't feel too bad - until I ran for the bus afterwards and it got very painful.
Overall ran ok - going slow was a bit of an advantage in some ways - apart from a messy patch around #8-11.