Training Log Archive: WhitesheepIn the 7 days ending Jul 9, 2014:
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Wednesday Jul 9, 2014 #
Cycling 43:43 [1] 10.56 mi (14.5 mph)
Cycling 41:30 [2] 10.56 mi (15.3 mph)
Tuesday Jul 8, 2014 #
Orienteering tempo 27:20 [3] 4.4 km (6:13 / km)
shoes: inov8 f-lite 195
Just didn't go well for me. Not sure about my winding path route to #2, it could have been OK but I had the bad luck to be stuck behind a group of tourists.
Then #8 I am just not sure about. I see what the planner was trying to do, but I read the description and decided that 'inside corner' must mean inside the fenced off enclosure. But in this context it meant 'on the non-pointy part of the corner, but the outside of the fence'. Maybe I'm being pedantic or just don't know descriptions well enough, but I'm not sure that description is clear enough to be usable. If it came up again, I don't think I would be 100% sure I'd made the same interpretation as the planner.
On the way to #23 I foolishly decided to try and catch up some lost time by going straight. I knew this was risky and probably not a good idea, and deserved all the stinging I got. Ended up having to retrace my steps to get out of a dead end of nettles. Not fun.
Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195
Monday Jul 7, 2014 #
Road running 1:10:00 [1] 12.0 km (5:50 / km)
shoes: inov8 road-x 233 (ii)
Road running race 5:15 [5] 1.0 mi (5:15 / mi)
shoes: inov8 road-x 233 (ii)
Fun race with chris and tom from BRC. I was slowest but just about brought us home quicker than last year which was the target.
Don't really think I got the pacing right but not bad. Kicked really hard to take 2 places in the last 100m - but probably didn't go out hard enough.
Road running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: inov8 road-x 233 (ii)
Sunday Jul 6, 2014 #
Swimming 30:00 [3] 1.2 km (25:00 / km)
rest of the weekend - no training but q tiring either looking for new houses or sprucing up the current one. lots of walking and lifting.
Friday Jul 4, 2014 #
S&C 30:00
Off-road running intervals 19:00 [5] 4.5 km (4:13 / km)
shoes: inov8 f-lite 195
Nipped out of work for full on poser reps (sunglasses, baps out). Around 840-850m per rep so 3:33/km or thereabouts. My shortest today was further than my longest last week, and the whole thing felt much more controlled so that's great.
Road running warm up/down 21:00 [1] 4.0 km (5:15 / km)
shoes: inov8 f-lite 195
Thursday Jul 3, 2014 #
Cycling 43:00 [2] 10.56 mi (14.7 mph)
Cycling 45:00 [3] 10.56 mi (14.1 mph)