Cycling 2:23:00  54.7 km (2:37 / km) +475m 2:30 / km
this time went out to the hilly side with uncle dave who is getting the miles in for a Leeds-London ride in a few weeks. We went on a fairly long loop over parbold hill, round to eccleston (wiggo country - we passed a mural of him on the road through eccleston), then through rufford and back to the hills again. Up parbold hill a second time on a nicer, quieter road and then crossed the valley up the far side of ashurst beacon. The first section of that climb is an absolute beast - pretty tough after 2 hours.