Terrain running race 1:02:56  7.5 mi (8:23 / mi) +500m 6:57 / mi
shoes: inov8 roclite 285
Box Hill fell race
Wow. That was a tough cookie. Found the hills very tough going indeed, and was worried i had gone too hard when I almost blew up on the first one. But I just about managed to keep the same steady rhythm all the way to the last short sharp hill, which i wasn't expecting thinking we were on the run downhill to the finish!
The overnight flight from Lusaka was not ideal preparation but I'm really glad I ran as I've missed this a few times before.