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Training Log Archive: Whitesheep

In the 7 days ending Jan 19, 2014:

activity	#	time	miles		km		+m	load
Road running	3	1:03:45	9.01	(7:05)	14.5	(4:24)	100	37.6
Terrain running	1	1:02:56	7.5	(8:23)	12.07	(5:13)	500	62.9
S&C	4	1:00:00						30.8
Cycling (turbo)	1	35:00						14.0
Swimming	1	15:00	0.37	(40:14)	0.6	(25:00)		8.3
Cycling	1	15:00	4.72	(18.9/h)	7.6	(30.4/h)		8.3
Off-road running	1	10:00	0.93	(10:44)	1.5	(6:40)		2.0
X-training	1	7:30						3.0
Total	8	4:29:11	22.54		36.27		600	166.8

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Sunday Jan 19, 2014 #

3 PM

Cycling (turbo) 35:00 [2]

I realised you can't get a puncture on a turbo :-)

S&C 15:00 [2]

yoga

Saturday Jan 18, 2014 #

Event: The 33rd Box Hill Fell Race

11 AM

Terrain running race 1:02:56 [5] 7.5 mi (8:23 / mi) +500m 6:57 / mi
shoes: inov8 roclite 285

Box Hill fell race
Wow. That was a tough cookie. Found the hills very tough going indeed, and was worried i had gone too hard when I almost blew up on the first one. But I just about managed to keep the same steady rhythm all the way to the last short sharp hill, which i wasn't expecting thinking we were on the run downhill to the finish!
The overnight flight from Lusaka was not ideal preparation but I'm really glad I ran as I've missed this a few times before.

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 roclite 285