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Training Log Archive: Whitesheep

In the 7 days ending Dec 8, 2013:

activity # timemileskm+mload
  Road running3 2:18:56 18.08(7:41) 29.1(4:46)82.3
  S&C1 7:003.9
  Total3 2:25:56 18.08 29.186.2

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MoTuWeThFrSaSu

Thursday Dec 5, 2013 #

8 PM

Road running intervals 1:20:00 intensity: (47:00 @2) + (33:00 @4) 16.1 km (4:58 / km)
shoes: inov8 road-x 233 (iii)

HFW
3x tempo segments in roughly the same times as a couple of weeks ago.
Just barely holding the running together at the moment with lots going on at work.

Tuesday Dec 3, 2013 #

9 PM

Road running tempo 18:56 [4] 4.5 km (4:12 / km)
shoes: inov8 road-x 233 (ii)

S&C 7:00 [3]

Monday Dec 2, 2013 #

7 PM

Road running 40:00 [3] 8.5 km (4:42 / km)
shoes: inov8 road-x 233 (iii)

various bits of steady running HFW and a quick loop from home

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