Training Log Archive: WhitesheepIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Event: South East Night Champs
2 PM
Off-road running race 37:30 [5] 9.0 km (4:10 / km) +150m 3:51 / km
shoes: inov8 roclite 285
Kent XC league - 81st
Good race, although I started too near the back and was stuck in traffic for a while. Great sprint finish, went really hard to try and catch these two guys. They kept kicking on and stayed ahead but in the process all 3 of us went up about 5 places.
Good race, although I started too near the back and was stuck in traffic for a while. Great sprint finish, went really hard to try and catch these two guys. They kept kicking on and stayed ahead but in the process all 3 of us went up about 5 places.
Road running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: inov8 road-x 233 (ii)
6 PM
Orienteering (night) race 51:40 [3] 5.8 km (8:54 / km) +100m 8:12 / km
shoes: Icebug
SE night champs - 3rd
Lost time in a lot of places but not sure what I could have done differently, especially around 16-17-18.
Lost time in a lot of places but not sure what I could have done differently, especially around 16-17-18.
Orienteering (night) 25:00 [1] 4.0 km (6:15 / km)
shoes: Icebug
control collecting
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Icebug
Thursday Nov 28, 2013 #
8 PM
S&C 15:00 [3]
Wednesday Nov 27, 2013 #
6 PM
Road running tempo 35:00 7.8 km (4:29 / km)
shoes: inov8 road-x 233 (iii)
HFW
Sunday Nov 24, 2013 #
11 AM
Off-road running hills 20:00 [4] 4.2 km (4:46 / km) +180m 3:55 / km
shoes: inov8 roclite 285
Kenyan hills in BPP
6x the usual in 3:18-3:22
bit tired & hungover and had to grind it out
6x the usual in 3:18-3:22
bit tired & hungover and had to grind it out
Off-road running warm up/down 25:00 [2] 4.7 km (5:19 / km)
shoes: inov8 roclite 285